Your job does not wait for you to be ready. Neither does your family.
This program is built for the person who has to perform when it matters, on the job, under pressure, on no sleep - and still show up at home afterward. It works around shift schedules, unpredictable weeks, and the reality of being a parent.
Six training days. Three strength sessions, two runs, and one circuit per week. If you miss a day, you pick up where you left off. The program does not fall apart because life got in the way.
What is inside:
— 3 strength programs with A, B and C session variants
— 8-week periodization plan: 3 strength, 2 runs, 1 circuit per week
— Long run progression: 60 to 85 min Zone 1-2
— Interval progression: 6 to 10 x 4 min Zone 4
— 4 circuit sessions to pick from each week: Fitness, Cindy, Fight Gone Bad, Well-Rounded
— Basis 1 and 2 injury prevention after every run
— Built-in deload at week 4
PDF. 3 pages. Instant download.
Your job does not wait for you to be ready. Neither does your family.
This program is built for the person who has to perform when it matters, on the job, under pressure, on no sleep - and still show up at home afterward. It works around shift schedules, unpredictable weeks, and the reality of being a parent.
Six training days. Three strength sessions, two runs, and one circuit per week. If you miss a day, you pick up where you left off. The program does not fall apart because life got in the way.
What is inside:
— 3 strength programs with A, B and C session variants
— 8-week periodization plan: 3 strength, 2 runs, 1 circuit per week
— Long run progression: 60 to 85 min Zone 1-2
— Interval progression: 6 to 10 x 4 min Zone 4
— 4 circuit sessions to pick from each week: Fitness, Cindy, Fight Gone Bad, Well-Rounded
— Basis 1 and 2 injury prevention after every run
— Built-in deload at week 4
PDF. 3 pages. Instant download.
