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Set the Standard Blueprint is a 30-day system built for people with real lives and real responsibilities. Structured training, simple nutrition, and a mindset that sticks, developed from years in operational environments where being ready wasn’t optional.

This is for the one who understands that how you take care of yourself says everything about your standards. The parent who wants to be present and capable. The person who wants to feel as good as they look.

WHAT IS INSIDE:

10 chapters covering everything you need

30-day program structured across 3 phases: Adaptability, Capacity and Performance

Full strength training split: push, pull, legs and full body

Conditioning and cardio protocols

Simple nutrition framework built for longevity

Weekly templates for both beginner and advanced

Mindset system developed from years in military and police operations

WHO I AM:

I’m a father, and I’ve spent years in military and police operations. Those two things shaped everything about how I think about taking care of myself. When you have people depending on you at home and in the field, being in shape isn’t vanity. It’s responsibility. Edge Mentalities is the system I built for myself, and now I’m sharing it with anyone who wants to show up fully for their kids, their work, and themselves.