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Most programs are not built for what selection actually demands.
This one is. Three strength programs, a full 7-week periodized cycle, four circuit training benchmarks, a dynamic warm-up protocol, and injury prevention built in from day one.
You will know what to do, in what order, and how to track your development every week.
What is inside:
- 3 strength programs (legs and chest, legs and back, full body power) with A, B and C session variants
- 4 circuit benchmarks: Fitness, Cindy, Fight Gone Bad, Well-Rounded
- Dynamic warm-up protocol for every session
- Basis 1 and 2 injury prevention circuits
- Full 7-week periodization plan with control sessions and a built-in deload
PDF. 3 pages. Instant download.
Most programs are not built for what selection actually demands.
This one is. Three strength programs, a full 7-week periodized cycle, four circuit training benchmarks, a dynamic warm-up protocol, and injury prevention built in from day one.
You will know what to do, in what order, and how to track your development every week.
What is inside:
- 3 strength programs (legs and chest, legs and back, full body power) with A, B and C session variants
- 4 circuit benchmarks: Fitness, Cindy, Fight Gone Bad, Well-Rounded
- Dynamic warm-up protocol for every session
- Basis 1 and 2 injury prevention circuits
- Full 7-week periodization plan with control sessions and a built-in deload
PDF. 3 pages. Instant download.
