Hybrid Performance for Dads

3 × 45 min strength. 2 runs. Built around work and family. Get stronger and build a real engine without living in the gym.

Full product description

Hybrid Performance for Dads
8 weeks.

Three 45-minute strength sessions and two quality runs per week.
Designed for fathers who train around work and family.

You get stronger. You build a real aerobic base. You still have time left for the people who matter.

What’s included

• Strength A: Lower + Posterior

• Strength B: Upper Push + Pull

• Strength C: Full Body Power

• Long Zone 2 run (progressive)

• Interval session: 6–10 × 4 min (low Zone 4)

• Clear progression rules

• Warm-up and recovery guidance

45 minutes means 45 minutes. No fluff.
Train so you can show up for both the job and the family.

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